In any life journey that stretches out over a significant length of time, motivation levels rise and fall regularly. The ebb and flow is not something we can control, but what we can do is, take steps to stem the dip in motivation levels whenever it occurs. Here, we discuss 7 ways to boost your motivation when it starts to run low.
1. Identify your goals.
Knowing your goals exactly goes a long way towards building motivation. You understand what you’re looking to achieve over time and can plan for it by mapping out all the intermediate steps. Vague goals are difficult to chase and achieve.
2. Have a purpose for everything you do.
Having a vision or a sense of purpose is essentially knowing the ‘why’ behind your actions. Why are you doing what you’re doing? Why are you trying to achieve these goals? Being clear about the ‘why’ helps you stay focused and motivated.
3. Collect and celebrate small victories.
Your goal may be quite a while away from being accomplished. But that doesn’t mean you postpone your celebrations till then. Accomplish smaller tasks, pick up little wins, and celebrate them wholeheartedly. That’ll keep your spirits high.
4. Do more of the things that you enjoy.
We have several responsibilities in life. Some things that we do as part of our responsibilities are far from enjoyable, but we have to do them anyway. Why not maximize the number of things we actually enjoy and create a happy life that way?
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5. Reward yourself often.
Life is a tough journey. You often go through times when it seems like your life is falling apart. In these times, you work hard to just stay afloat. Reward yourself for the work you’re putting in to experience higher motivation levels for longer periods.
6. Have a buddy to talk to about your goals.
With a buddy to speak to about what you’re doing and how you’re working towards achieving your goals, you’ll begin to find more clarity and satisfaction. After the conversation, you’ll find renewed energy to make your dreams come true.
7. Look for motivation from your heroes.
It’s always ideal to have people you look up to around you. These could be popular personalities or regular people who you look up to for constant inspiration and lessons on how to tackle your challenges. They’ll always show you the way.