Yoga is one of the greatest stress busters that helps you re-energize and attain calmness of body and mind. It is one of the most effective practices to tackle high pressure lifestyles and maintain the balance in your life. Yoga gives a lot of importance to the breathing pattern that also helps to re-energize.
Here are 3 easy to practice Asans for instant revitalization:
1. Child Pose or Balasana
This posture helps to calm the mind relieving it of stress and anxiety. This pose can be easily practiced by beginners too. You need to sit on your knees, touch your chest on your knees and then stretch your hands forward as shown in the image below.
2. Forward Bend or Uttanasana
This pose is good for stretching the legs, hips, thighs and helps in reducing fatigue. It helps to de-stress as it reverses the blood flow while you bend down. You can also bend your knees for some support to attain a comfortable position and stretch as much as your body allows.
3. Triangle Pose or Trikonasana
This pose involves a full body stretch and is an excellent relaxation pose. You should push your body to attain the perfect triangle position and this should be practiced from right and left side of the body to have an equal effect on both sides.