3 Yoga Poses to Feel Relaxed Instantly
In today’s age, stress is the biggest reason behind most problems, whether in our relationships or our health. It feeds on us on a daily basis, leaving us frustrated, anxious and often directionless. The solution to this modern crisis is the ancient practice of yoga. Studies have shown that yoga reduces stress and improves immunity. […]
Scientific Ways to Curb Food Cravings
Craving food is a weakness we all have; a delicious burger, a yummy slice of pizza or your favorite dessert, something or the other just lures you to grab it and gulping all the extra calories it gets along. We all give in to our cravings at some point and the diet goes for a […]