Losing weight is a part of the process of acquiring good health, but it’s not the only thing you should focus on. Running after your weight loss mission aimlessly can make you sick in the end. It’s essential to keep your overall nutrition and well-being in mind before signing up for a new diet that deprives you of your vitality.
Here are six reasons why focusing on good health is more important than running after weight loss:
1. It’s not only about getting in shape.
If you’re out of shape, that doesn’t necessarily mean that you’re unhealthy, and vice versa. Some people have this wrong idea that once they get the perfect abs, they’ll also acquire a state of good health. Getting the perfect bikini body doesn’t mean that you’re at the prime of your health. It just means that you’re in shape.
2. Strict weight loss measures can do more harm than good.
When we decide to lose weight, we often start dieting. We start with one plan, but when it doesn’t show quick results, we switch to another dieting plan. This goes on until we see results, not knowing that we’re harming our body in the process. Depriving yourself of food is no way to become healthy. It just makes you weaker instead.
3. Losing weight can come at the cost of mental fitness.
Mindlessly running after new diet plans and exercise routines can help you lose weight and look fit physically, but it’s important to notice their effect on your mental fitness as well. In your war against those extra kilos, you often end up depriving your body of vitality and your mind of simple calm and peace of mind.
4. Strict dieting can even make you fatter.
Restricting yourself to a particular diet isn’t good for you. You need to cut yourself some slack and plan at least one cheat meal every week. If you’re constantly deprived of yummy food, you’re more likely to give into the cravings and eat more than you usually do when you give into it. This just makes you fatter.
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5. It makes you feel guilty all the time.
If you skip even a single instruction from your diet plan or grab a bite of your favorite cupcake, you end up feeling guilty. This negative feeling isn’t good for your dieting plans and your mental health. Too much negativity can slowly push you into a state of depression. So it’s essential to keep your weight loss obsession in check.
6. You feel restricted and demotivated.
If you’re not allowed to eat food you like, you’ll eventually get bored of those green leafy salads. And demotivation then catapults you into sadness. Therefore, it’s important to eat whatever you like but in moderation. That way you rejoice tasty food without becoming fat or affecting your health.