Craving food is a weakness we all have; a delicious burger, a yummy slice of pizza or your favorite dessert, something or the other just lures you to grab it and gulping all the extra calories it gets along. We all give in to our cravings at some point and the diet goes for a toss. Well science has ways to control your hunger pangs and we are sharing them with you right here.
1. A Cup Of Green Tea
This magical drink has yet another benefit giving you one more reason to take on this good habit. Green Tea contains a component that curbs hunger and triggers weight loss too.
2. Sip Water
One of the oldest tricks is to sip a glass full of water to curb your cravings and stay hydrated. It also helps you to eat the apt amount of food without over indulging.
3. Avocado
This fruit is packed with nutrition and guacamole is the easiest thing to make, is delicious and is a perfect spread for your toast. Next time you can try this to keep your cravings at bay.
4.Handle Your Stress Levels
Stress triggers cravings and binge eating, thus, it best to control your stress levels. Take a back seat and relax for a healthy body and mind.
5. Eat Nuts
Nuts are in instant source of energy and these are healthy too, so just your favorite nuts handy and just pop a few when you feel that it’s food craving time.
6. Divert Your Mind
As soon as you start craving for something divert your mind to imagine something or get yourself busy in some task or head out for a walk this will control your hunger.
7. A Healthy Breakfast
A healthy breakfast is a great habit to follow. Protein rich breakfast keeps you full for a long time, thus you won’t feel hungry.