Best Five Foods for Flat Abs
We all know that abdominal exercises and proper diet is the key to flat stomach. But there are few food items that actually help to get a quicker result. These foods actually help to reduce bloating and slim down your belly. Yoghurt Yoghurt is high protein and helps to curb your cravings for food. You […]
Healthy Food to Stay Fit During Winter
Have you changed your diet chart with changing season? If not then here are few food you should include in your winter diet chart to fit during these cold days. Fruits: Pomegranates and Citrus Citrus fruits like lemons, oranges and grapes are good in wintertime as these are loaded with vitamin C. Pomegranate juice is […]
Trending now: Health & Fitness Goals for 2017
All of us have health and fitness goals set for this year, but like all other New Year resolutions this also takes a backseat as the year goes. Most women have one common fitness goal, to lose weight. But what we don’t know is that there are two ways to lose weight, slow ways to […]